A Balanced Approach

Week of Sep 28, 2025

	Sun 9/28/25	Mon 9/29/25	Tue 9/30/25	Wed 10/1/25	Thu 10/2/25	Fri 10/3/25	Sat 10/4/25
	Open Gym Progressive Lifting Restorative Yoga	Open Gym Lift Open Gym Bootcamp Open Gym Cycle45	Open Gym Cycle/ Core Open Gym SilverSneakers Cycle/TRX Open Gym TBT	Open Gym Bootcamp Open Gym Kickbox Tabata	Open Gym FIIT: Fabulous Intensity Interval Training Open Gym SilverSneakers Open Gym CycleXpress Open Gym Intro Strength Training	Open Gym Foundations Open Gym TBT LiftXpress	Cycle/TRX Kickbox Tabata